East Sussex

Shaman's Truth
Sunday, September 1st, 2013

Life, what’s it all about? How many of us are truly fully immersed? Are we really as engaged in our choices as one would like to be? The ancient tradition of shamanism teaches us that absorbing oneself fully into life is the Greatest Act. Becoming whole is the only way to be with God.

Butterfly on Water
Monday, July 1st, 2013

Do you have or know someone who has ME, CFS or Fibromyalgia? Frustrated with the lack of understanding? Confused and worried about the many symptoms? Looking for answers and a treatment plan? At ‘Wellbeing for ME’ we talk Recovery - not learning to live with it!

Tennis Ball Over Net
Monday, July 1st, 2013

So Wellbeing readers, are you making the most of the summer in Sussex by being outdoors, enjoying a country walk, game of tennis or a round of golf?

White Fence
Monday, July 1st, 2013

We usually know when our boundaries are being crossed as our natural reaction is to get angry! It may be something that seems small, like someone answering their phone instead of giving us their full attention, or bigger when we are repeatedly insulted and undermined.

Emma Colyer with Reudi
Monday, July 1st, 2013

How true would it be to say it is easy to tell someone you feel ok when really you are feeling sad, angry or something else inside? When we do this we deny ourselves of how we truly feel.

Competitive Advantage
Monday, July 1st, 2013

Gaining the competitive edge is something we all strive to achieve at some point in our lives. Gaining qualifications at school or university, being the best you can in your sporting life and achieving your own personal and business life goals, are all helped by forming a competitive edge.

Christofi C Thriving Not Just Surviving
Thursday, June 13th, 2013

Imagine living in a world where people are living their dreams, creating their goals through their passions and sustaining a healthy ecological lifestyle all at the same time. Have we become so dis-connected that we have fallen into a slumber, forgotten our dreams - our passions dimmed to a tiny spark.

Girl Thinking
Thursday, June 13th, 2013

You may be familiar with the idea of physical detoxification, giving the body a break from certain foods, perhaps having a colonic irrigation and drinking juices to help the body release toxins.

Self Awareness
Thursday, June 13th, 2013

 It is now widely accepted that increased self-awareness can improve both people’s psychological health and their relationships in their personal and professional lives. Indeed, it is this that is used as the basis for many, if not all theories of counselling, psychotherapy and other self-development approaches.

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