Charlotte Watts

Biography: Charlotte Watts - Nutritional Therapist and Yoga Teacher.

BBC Freaky Eaters & GMTV Presenter/ co-author of 100 Top Recipes for Happy Kids and 100 Foods to Stay Young www.charlottewattshealth.com

Stories from Charlotte Watts

Obese person on scales
How stress is making you fat
Charlotte Watts
Tuesday, January 3rd, 2012

Discover what scientists have known for 20 years: that stress is the missing link in the weight loss equation and addressed at last, in The De-Stress Diet.

Woman outside in snow
So this is Christmas
Charlotte Watts
Sunday, October 16th, 2011

It's here again; the period of Christmas, it's frenzied consumerism and gluttony may just be the ultimate expression of our attitude to food and health - a crescendo of excess at the end of the year. But how did we get here and how can we find the true meaning of Christmas for our mouths, stomachs and health for the winter ahead?

Woman Chakras
Energy in Yoga
Charlotte Watts
Wednesday, September 7th, 2011
Yoga poses can often be viewed on first impressions as simply a form of exercise, but in yoga philosophy, these are one on the eight-fold path to moving towards Samadhi or at its most simple, ultimate connection.
Yoga on Grass
Mind, mood and emotional health through Yoga
Charlotte Watts
Saturday, July 9th, 2011

When going to a yoga class it is all too easy to simply get caught up in what this can do for us physically, without considering the mental, emotional and psychological benefits. In fact one of the first tenets of yoga as written in the Yoga Sutras of Patanjali - the foundation of all modern yoga - is the intention to balance and settle the mind.

In the present
Be Here Now
Charlotte Watts
Sunday, May 8th, 2011

The title of this article is a homage to the seminal quote by Ram Dass, formerly Dr Richard Alpert, the Harvard psychology professor who turned his back on Western thinking to become a yogi and spiritual teacher.

Woman Sleeping
Make sleep count
Charlotte Watts
Monday, March 14th, 2011

It is possible that you can spend nearly two-thirds of your life asleep yet many people place less importance on this time than their waking hours.

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