Daniel Yōkan Miracapillo

Biography: Daniel Yōkan Miracapillo - Yoga Alliance Certified Teacher

Daniel teaches at the London Buddhist Vihara in Chiswick on Mondays, 7-8.15pm. For more information, his email address danielyokan@ gmail.com

Stories from Daniel Yōkan Miracapillo

Mindfulness Yoga
Daniel Yōkan Miracapillo
Wednesday, March 16th, 2011

‘Yogaś citta vṛitti nirodhaḥ' - Yoga is the cessation of the disturbances of the mind.

‘Abhyāsa vairāgyābhyāṃ tannirodhaḥ' - They [the disturbances] cease by practice and non-attachment.
How do we practise the letting go of the incessant, vortex-like, disturbing ripples of the mind, chief cause of physical and mental suffering?

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