David Vincent

If you were to believe everything you read about Cholesterol you would think it was the most sinister and dangerous thing on the planet! What are the myths and truths about this substance and how we can manage our cholesterol levels effectively and safely?

What is cholesterol?

It is a naturally-occurring fat which is fundamentally required for good health. Without it we would die. Contrary to popular belief, in most people, the levels of cholesterol found in the blood have little or nothing to do with fats consumed in the diet.