Leilani Mitchell

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Biography: Leilani Mitchell Dip Couns, CTA(P), UKCP Reg. Psychotherapist, PTSTA(P).

Leilani is a qualified counseller and a UKCP registered psychotherapists and runs a successful private counselling and psychotherapy practice in Sussex. Working with individuals, couples and groups on a wide variety of issues she also supervises a variety of Counsellors and Psychotherapists in the south east and is co founder of The Link Centre. Leilani also does some work in business applying her knowledge of Transactional Analysis in an organisational context.

www.thelinkcentre.co.uk


Stories from Leilani Mitchell

Economic Downturn
Caught in the Crunch
Leilani Mitchell
Thursday, January 1st, 2009
The credit crunch will have a psychological impact for many. Leilani Mitchell explains how we might understand this and what can be done about it.

Over the last few months, most of us will - at some point - have considered our financial situation with at least a little concern for the future. For some, the effects of the credit crunch and the resulting economic downturn will already be a stark reality.

The benefits of psychotherapy
Leilani Mitchell
Monday, September 1st, 2008
Leilani Mitchell talks with Wellbeing Magazine about the benefits of psychotherapy and her vision for the future.

What do you do for a living?

Mind the Gap
Leilani Mitchell
Tuesday, July 1st, 2008
Many people ignore the connection between mind and body, but the health of one is integral to the wellbeing of the other. Resident psychotherapist Leilani Mitchell gives her own 'hands on' views on overall health.

As well as being a Psychotherapist and Counsellor, I am a qualified masseuse and have received several years of bodywork therapy. I've always been interested in physical as well as psychological health and the link between the two.

Psychological Detox
Leilani Mitchell
Thursday, May 1st, 2008
Psychotherapist Leilani Mitchell explains how psychological toxins can be as poisonous to our wellbeing as chemical toxins.

The more we know about toxins and chemicals the more we realise the affect they have on our health. This is also true of what we call psychological toxins. These are the negative messages that we often use to blame, shame and condemn ourselves. Depending on the people around you and the decisions you made when you were growing up, you may have supportive nurturing internal voices or you may have more destructive, 'toxic' voices.

The Weighting Game
Leilani Mitchell
Monday, October 1st, 2007
Sometimes there are deeper psychological issues that impact on our weight and attitude towards food, explains Leilani Mitchell. We know there are growing obesity problems in the UK and the media obsession - and backlash - on size zero models is well documented. Anorexia and Bulimia are understood to an extent, but there are many other people who do not fit into these categories that have psychological issues with food and weight.

Most people are probably aware of what they need to do to lose weight - eat less and exercise more. Being overweight is a choice.

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