Matt Stanford

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Biography: Matt Stanford BSc Hons Ost - Osteopath

Matt qualified from the London School of Osteopathy and is registered, as is required by law, with the General Osteopathic Council. He is also a member of the British Osteopathic Association.

www.osteopathtunbridgewells.co.uk

Stories from Matt Stanford

What is good posture?
Matt Stanford
Sunday, July 1st, 2007

Why is good posture important?

Posture is the alignment of the body with respect to the ever present force of gravity. Good posture allows an optimum distribution of this force through our body. This leads to a balanced state of the muscular skeletal system, allowing it to function efficiently and protect against injury or deterioration. Good posture also allows for the optimum positioning of the internal organs which can then perform more effectively.

Pain
Pain - friend or foe?
Matt Stanford
Monday, January 1st, 2007

Nagging pain is an ailment that can seriously affect your enjoyment of life. Your sleep can suffer, your mood can plummet like a stone. It can affect your work, your relationships, everything you do daily.

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