East Sussex

For most of us, getting into a lift is one of the easiest things in the world, but for people with a fear of enclosed spaces it can be a nightmare experience. For 55-year-old Jill from Lancing, it meant always having to use the stairs in public buildings or flats - and the London Underground was a complete no-no.

Natasha's world fell apart when she was diagnosed with cervical cancer at just 30. The mum of two thought she would not live to see her children grow up and although, thankfully, she was successfully treated for the disease, there came a further blow - the devastating news that she would not be able to have any more children.

For so many people "singing" is not something that they do or, if they do, enjoy it. They feel they are not good enough to sing with people. I hear the words "I can't sing" "I love singing but I sound awful" "I would sing but my husband wouldn't like it" and so on, incredibly often.

Three Reasons to Go on a Yoga Retreat

Since my healing, I finally feel happy and like myself again after battling with depression for two years. My one and a half year old daughter who had healing with me has also been much happier! - Erica

The Feldenkrais Method® is a way of learning about yourself through attention to the way you move.

I came to the Feldenkrais Method out of curiosity and decided to do the training primarily for my own self-exploration and development. I have many years experience as an opera director, workshop leader, facilitator and researcher and realised how being a teacher of the Method could build on and benefit from my experience and skills.

Once a year, Micha leads a small group to India, to experience its true beauty and discover why it holds such fascination for many or us. Along with daily yoga, the trip provides a wonderful opportunity to step back from life and take stock, to relax and enjoy three weeks of spiritual rejuvenation. After a daily massage at a famous Ayurvedic Centre, there's plenty of time to relax on enchanting beaches and a chance to experience real Indian culture at the most desired place for spiritual teachings at the foot of ‘the' holy mountain.