East Kent

Sometimes injuries are inevitable if you are requiring your back to perform tasks it is simply not equipped to do. However here are a few tips to help protect your back and indeed the rest of your body from damage during these frantic gardening months!

Firstly and most importantly your body is a dynamic structure, it thrives on movement.

Kelly and Helen opened Bumpkins Baby Massage in Ashford in January 2011.

They are both qualified and experienced nursery nurses, bringing with them a combined total of 30 years' experience working with babies and young children. This includes personal experience of the benefits of baby massage and positive touch. Touch is an instinctive form of communication between you and your baby from the moment it's born.

Spring is finally here...doesn't the air feel and smell so good? Really energising and uplifting. All those daffodils brightening up your day and surroundings. One of the best times of year to shake off the last of winter and perhaps think about making some kind of fresh start in your life, take on a new project or challenge, re-visit old plans made and not yet begun, make steps towards positive changes, seek out a better way of doing things to help yourself and others around you.