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March / April 2010
Bread
On the Rise
Kate Arnold
Monday, March 1st, 2010
Bread is the most common food that my patients talk about. It seems to be causing digestive problems like bloating, headaches, fatigue, nausea, IBS etc. More often than not bread is avoided due to a self diagnosis of wheat/gluten intolerance without really knowing what grain is causing what symptom, and is it actually the grain but something else entirely that is causing the problem? So what's going on?
Hen Weekend 1
The Alternative Hen Weekend
Rachel Branson
Monday, March 1st, 2010
I don't know about you but the idea of a drunken weekend, ‘L' plates and silly hats, is not my idea of fun, even in my 20's I used to try and avoid Hen weekends, so when it came time to organise my own, I very nearly didn't have one. Then an email came into my Inbox labelled ‘Hen Weekend Retreat'.
Spring Detox
Detoxing
Katherine Slessor
Monday, March 1st, 2010

So the weather is starting to turn, the snow is a distant memory but now summer is looming before us and despite all the resolutions we are still not looking forward to bikini time. 

Walk the Walk
Power Walking Tips
News Desk
Monday, March 1st, 2010
Already a hit with celebrities such as Cameron Diaz, Teri Hatcher and Nicole Kidman, who have all been spotted Power Walking, one of the many benefits of the sport is that anyone can do it, from mums with buggies to fitness fanatics.
Healing Rhythms
Health in the 21st Century
Rachel Branson
Monday, March 1st, 2010

I am always amazed at the knowledge we have gained from the past, using simple herbal remedies to soothe sore throats, reduce inflammation and aid digestion, applying simple breathing techniques to reduce stress and symptoms such as asthma, and simply by being grateful we can change our perception and improve our overall happiness.

Honfleur 1
Honestly - Honfleur is fit for a Queen
Nick Hordern
Monday, March 1st, 2010
Never in a thousand years, you'd think, would a French frontline seaport in the Hundred Years War, push the boat out for the Brits, let alone their Monarch. Yet Honfleur, thriving at the time of William the Conqueror, does just that. British yachts in the Marina sport English names - Sea Rover, Merry Fisher.
Brandon Bays
A Journey into Consciousness
Rachel Branson
Monday, March 1st, 2010

A few years ago I came across a video interview of a woman who had been healed of Cancer without the use of medication or surgery. I remembered her shining eyes, radiant smile and soft voice as she spoke of emotions and repressed cell memories, how they remain stored in the body, holding you back emotionally and physically and the importance of learning forgiveness to allow the body to heal.

Saturn
The Influence of Planets
Tristan Morrell
Monday, March 1st, 2010
Retrograde Saturn and Mercury are the Spring-Cleaners of the Heavens, ‘sweeping' away old relationships and reconnecting friendships, during April and May, says Tristan Morell.
Liver
Give your liver a helping hand
Rachel Branson
Monday, March 1st, 2010
Second only to the brain in complexity, the liver is a powerful organ and one that should be routinely cared for.
Rhubarb
Get inspired produce your own natural remedies
Pat Crawford
Monday, March 1st, 2010
It's logical that what goes around must, in time, come around. This is certainly so in the case of ‘natural remedies', ‘botanical medicine', ‘medical herbalism', ‘herbal medicine', ‘herbology' and ‘medicinal horticulture'.
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