East Sussex

Welcome to the East Sussex edition

Launched in 2007 as the Eastbourne Edition, Brighton Edition and Lewes Edition the publishers joined forces in 2008 to create one edition for East Sussex. Now run by Hannah Rosalie from her office in Lewes she would love you to get in touch and share your stories on news, events and case studies.

Diabetes Testing
Kate's Guide to Health Testing
Kate Arnold
Monday, January 2nd, 2012

This month Kate Arnold looks at diagnostic testing, not only available from many therapists, but also what's on the high street and whether it's any good.

Obese person on scales
How stress is making you fat
Charlotte Watts
Tuesday, January 3rd, 2012

Discover what scientists have known for 20 years: that stress is the missing link in the weight loss equation and addressed at last, in The De-Stress Diet.

Smiling man and woman
A weight off her mind
Tuesday, January 3rd, 2012
Sally inched toward the scales, ten pairs of eyes drilling into her back. She stood on the scales as lightly as she could. The numbers span forward, zigzagging around for what seemed an age, until their final judgement.
Are you looking for a career change?
Tuesday, January 3rd, 2012

Mind-Field Training,  Integrated training for the creative mind.

Are you a people person?   Do you want to help people to change their lives in a positive way?

Decluttered Room
Own less, live more
Tuesday, January 3rd, 2012
Almost everyone has clutter, but hoarders take it to extremes, suffering a significant reduction in quality of life. This might involve a reluctance to go out for fear of experiencing the compulsion to pick up ‘valuables' or ‘useful' items, or it might make the home virtually uninhabitable or even dangerous due to rooms stacked with clutter.
Couple of people hugging
Hugs - a universal medicine
Tuesday, January 3rd, 2012

Inspired by a Facebook post Helen Thatcher describes the Magic Ingredient in a Biodanza Dance of Life Session.

Tai Chi
The benefits of slowing down
Tuesday, January 3rd, 2012
Recent trends in cooking and eating suggest that we are finally learning to slow down and appreciate every tasty nourishing mouthful instead of seeing food simply as necessary fuel for our bodies.
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