East Sussex

Curves in Eastbourne have been giving women the opportunity to get more active by taking part in a six week national exercise programme which ran throughout the summer. Angie Fenner from Hailsham is just one of the many women who is delighted with the results she has achieved.

Wednesday 2nd December, 11am to 3pm

FREE mince pies, mulled wine and presents for children FREE talks, advice and demonstrations from practitioners FREE chiropractic posture checks Mini massage and beauty therapy sessions available to get you ready for Christmas

The cold weather can also cause other serious health problems – like heart attacks, stroke and pneumonia. This means it’s essential to keep warm in winter. The best way to get through winter is to keep warm and to follow as healthy a lifestyle as possible.

More than 6 million people in the UK have painful Osteoarthritis in one or both knees. 1 in 5 adults between 50-59 yrs and 1 in 2 adults aged 80 yrs + have OA in their knees.

Call it what you will, there is a one in three chance that women reading this will suffer problems of this sort. They will probably keep it secret, won't confide in friends, will believe there is no cure and that it's the price women pay for being mothers.