East Sussex

There's a growing number of Hotter stores on the high street, where you'll find a full range of our latest women's and men's comfortable shoes, backed with the first class service that you have come to expect from your favourite footwear brand.

Wellbeing Magazine talks to Sarah Ayton OBE, double Olympic gold medallist sailor, about sailing, dealing with challenges and getting back into shape after the birth of Thomas.

How much water we need on a daily basis does vary. According to how much exercise you are doing and what your diet is like, roughly 1.5 litres to 3 litres daily is recommended.

I vividly remember my first Mind, Body Spirit Festival. I was 8 years old and my best friends mum took us. Not only was it my first exhibition, it was my first introduction to complementary therapy and spirituality which was very far removed from my own world.

A few years ago I came across the work of Dr Emoto, a Japanese scientist, who has written several books on the subject of water. His work provides factual evidence by photographing frozen water crystals showing the effect that human, vibrational energy, thoughts, words, ideas and even music can affect or influence the molecular structure of water, the very same water that comprises over 70 % of our bodies.

Have you contemplated psychotherapy and counselling feeling unsure which approach to choose?

Today's Michelin Guide describes Villers-sur-Mer on France's Jurassic Coast as "an elegant seaside resort." But this charming town, with its Casino, sparkling plages and rolling wooded hills, was once the scene of as much heroism as any of the Normandy landings. Ahead of the 66th anniversary of D-Day, June 6, 1944, I followed the trail of Glider Pilot Regiment's Staff-Sergeant Bramah whose daring exploits on that day have just hit the headlines.