I don't know about you but the idea of a drunken weekend, ‘L' plates and silly hats, is not my idea of fun, even in my 20's I used to try and avoid Hen weekends, so when it came time to organise my own, I very nearly didn't have one. Then an email came into my Inbox labelled ‘Hen Weekend Retreat'.
I am always amazed at the knowledge we have gained from the past, using simple herbal remedies to soothe sore throats, reduce inflammation and aid digestion, applying simple breathing techniques to reduce stress and symptoms such as asthma, and simply by being grateful we can change our perception and improve our overall happiness.
Hoping for some inspiration to get you to the gym? Perhaps you want more motivation once you're there. Why not try the new ‘Gym Bunny - Essential Gym Mixes' music album range.
With music being a proven motivator and helping us to boost our heart rate, energy levels and mood while at the gym, ‘Gym Bunny - Essential Gym Mixes', have been created to guarantee nonstop motivation for every music loving exerciser, claiming to completely banish boredom while exercising!
Seed Stacked Founder Chris Thompson was diagnosed with Crohn's disease in 2005. He started to research natural foods and was amazed by the health benefits of seeds and decided to give them a go and perfected the flapjack recipe which would allow him to get the seeds he needed into his diet quickly and easily!
I'm sitting in a room, there is salt on the floor, walls and ceiling and it feels a bit like being at the beach on a winters day, except it isn't cold and we are wearing blue hair nets and covers over our shoes. A mother and father are playing with their daughter, pretending we are all in an igloo...
We all rush around, hectic work schedules, household chores, so taking a few hours out of your day to reward yourself shouldn't really be a luxury, more of an opportunity to revive yourself ready for the next set of challenges.
Lying in a bed of damp hay might not seem like the most relaxing way to spend an afternoon....but then I'd never thought of heading to the heart of mainland Europe for a spa break before!
The Hay Bath is just one of a range of natural spa remedies being soaked up on a daily basis, as the Austrian Tyrol makes a name for itself as the spa capital of Europe. Forget orchids and lilies floating in the Far Eastern sunset; today, you can experience the same deep relaxation and de-stress just a 90-minute flight away - by Easyjet!