East Sussex

The Feldenkrais Method® is a way of learning about yourself through attention to the way you move.

I came to the Feldenkrais Method out of curiosity and decided to do the training primarily for my own self-exploration and development. I have many years experience as an opera director, workshop leader, facilitator and researcher and realised how being a teacher of the Method could build on and benefit from my experience and skills.

Since my healing, I finally feel happy and like myself again after battling with depression for two years. My one and a half year old daughter who had healing with me has also been much happier! - Erica

Are you a therapist looking for quality relaxation music for your sessions? Wellbeing magazine has teamed up with local music artist Dan Burke to offer readers a free relaxation music track to download.

Composed with therapists in mind, ‘Shifts' is an album of simple relaxing soundscapes
designed to calm the mind, relax the body and create a tranquil atmosphere.

Gardening can be addictive for many of us in Sussex. Take a short walk around Old Town and you'll see a plenty of well manicured lawns and cared for flower beds. As we get into the spring, with those Bank Holidays due, everything will start to grow again.

Three Reasons to Go on a Yoga Retreat

Once a year, Micha leads a small group to India, to experience its true beauty and discover why it holds such fascination for many or us. Along with daily yoga, the trip provides a wonderful opportunity to step back from life and take stock, to relax and enjoy three weeks of spiritual rejuvenation. After a daily massage at a famous Ayurvedic Centre, there's plenty of time to relax on enchanting beaches and a chance to experience real Indian culture at the most desired place for spiritual teachings at the foot of ‘the' holy mountain.

Q So what actually happens during a Reiki treatment with an animal?

A wonderful technique that really could change the way you feel about yourself and about the things you want to achieve in your life. Caroline from the Eastbourne Hypnotherapy Practice explains; "We often find it difficult to make changes in our lives because we have learned negative beliefs associated with those changes. How many times have we been told that it's difficult to give up smoking, yet most of our clients have no difficulty at all.