As the evenings draw in, it’s easy to start to feel gloomy. With one in four of us expected to succumb to winter blues or full-blown Seasonal Affective Disorder (SAD), here’s how you can get through the season smiling.
The clocks going back in October heralds the start of the dark commute as we leave our homes before sunrise and arrive home after dusk. Often it can feel like constant night as we miss the sunlight hours cooped up the office.
